![]() I have a free and simple pull-up program that you can get here. I know the Army has to cover their ass by only showing "safe" exercises so that there's not even a whiff of negligence, but it seems like they almost want soldiers to fail this portion of the ACFT based on the exercises they chose to train for leg tucks. Also, if you need three people to do alternate grip pull-ups you're going to have a bad time during the leg tucks portion of the test. You will waste your time doing the exercises on the ACFT website. The pull up is slightly more difficult than the leg tuck. If you get more reps than you can leg tucks, you just learned that your abs are not your limiting factor. ![]() Test this yourself: rest your elbows in a dip station and see how many times you can bring your knees to your chest. Sure, the abs are involved to some degree, but not in the same way your back and grip will be tested.ĩ9% of people will find that their grip or back gives out before their core does. Michel Sauret) How to train for leg tucksĭo not kid yourself this is not a core exercise. Your first time attempting this should not be on test day That includes being smart on the deadlift. Just as soldiers have to carefully dose their stamina across different moments in combat, so too will soldiers have to plan their pacing strategy to avoid under-performing on one of the later events in the ACFT." Translation: Be as smart as possible by doing as little as possible while still winning. "An ACFT-focused program will train all aspects of fitness, including mental toughness. The writers of the IOC ACFT document wrote the following: Now that I got that out…Here's how that relates to leg tucks. ![]() No one wants to be a war criminal OR sit around getting shot at because of some rule an incumbent politician trying to get reelected came up with. That's really where the distinction I'm talking about lives…In the gray zone between following the ROEs (rules of engagement) and committing a war crime. Unless, of course, you're a damn dirty cheater. Of course, there are events like the distance runs that you really can't make easier for yourself. "Perfect form" and "First-grade level counting skills" aren't really required. It's to figure out how little you can do and still get away with achieving the most points possible. Everyone except for the bootiest boot recruit knows that the goal of the PT test isn't to prove how in shape you are. ![]()
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